Manuka Honey +390 MGO/UMF 12

  We have just gone past the shortest day of the year. The mornings are cold and it’s harder to leave the warmth of the house for our morning jobs.  Yet, just before dawn, as our boots crunch along the...

Four Ewes are in a small group, three meters from the wide open gate that leads them onto some lush, deep green grass.  We've just spent three hours on foot mustering the mob out of one of our biggest and...

Our brand, 'Bee & Flow',  is a representation of how we try to order our business and busy family life.  If we can maintain a focus on our health and wellness then our desired outcomes will follow.  Our goal for...

Fitness and Manuka Honey Each year on the first weekend of December we host the KC Collier Classic on the farm.  This is a 5km, 10km and 21km fun-run through some of the routes on the farm that my Dad...

The ego Above the single bed in the guest-room of my Grandparents old villa in Somerset used to hang a few lines of a poem: “If you can dream-and not make dreams your master; If you can think-and not make...

Can Manuka Honey be incorporated into my training regimen. All honeys are incredibly dense sources of energy. In fact, the bees are so focussed on maximising the amount of energy that can be stored in the hive that they thicken...